Run as slowly as you can for only 10 minutes! That’s how easy it is to start running using The New Runner!
The New Runner eases you into a running program by providing a simple day-by-day plan that’s easy to follow.
Forget about distance. In this book you’ll learn to run for a certain number of minutes. That way it doesn't matter how fast you run—in fact I encourage you to run as slowly as possible! Each week you’ll run a little longer than you did the previous week. This allows you to progress safely and gives your body time to adapt to your new activity. Still, you’ll be amazed at how quickly you advance!
If you've thought of becoming a runner, following the information in this book will give you the best chance of success.
Sienna has a bit of a problem. She’s a vampire by day and human by night. And it’s just as confusing as it sounds. Does the Daywalker have what it takes to take down some of the world’s most feared and powerful vampires? Get this complete series boxed set to find out! --- What do you call a vampire by day, a human by night? Confused? That makes two of us! Sunlight is a little p...
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