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21st Century Nutrition - The Bus... - Carolyn Simmons

21st Century Nutrition - The Busy Person's Guide to Better Nutrition and Lifelong Wellness

Carolyn Simmons
unknown , English
Buy Now at Amazon

When it comes to eating right and taking care of oneself, the number one thing that comes out of a busy person's mouth is "I don't have time".

This comprehensive guide details how EVERYONE not only has time, but needs to MAKE TIME to make healthy food choices. It's a matter of life and death!

Not only will you learn why good nutrition is super important for busy people, but you'll also learn:

- How to plan meals ahead of time
- Why Breakfast is the Most Important Meal of the Day
-Tips for eating healthy when dining out, and
- How to make loads of quick, easy and healthy recipes! (Yup! We even included those!)

Take control of your health today!

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