Lendle

What Others Are Saying About More Than Hummus"contains everything you need to know about hummus.Canning has done a very nice job putting this ebook together. She even got the Table of Contents to show up on the Menu link - rare in Kindle cookbooks. Kudos for a job well done! Five stars. Highly recommended!"   'Grandma'"This book made me want to get straight into the kitchen and make some hummus, which I haven't done for years." 'Emilcatty'This book is not just about hummus. It is about the wonderful garbanzo bean, or the chick pea as it is called around the world.Not only does this book give 25 mouth watering classic hummus recipes from around the world, but you will also read about the health and nutritional benefits of including the garbanzo bean in your diet and making it a regular presence on your table and in your life.When you fully understand the nutritional power that this little, harmless bean packs into it's punch, you will never have a hummusless house again.Millions of people all around the world are realising that this Super Food is not only great for you but death defyingly delicious too."I will be looking out for other cookbooks by this author, particularly if they are vegetarian ones! " EmilCattyWhen you make your own hummus, your friends will be dropping in unexpectedly, thinking of excuses to stop by, just so you can take out your hummus and have a dip with them.No family gathering will be the same again, as the hummus steals the show every time..... and there's moreTable Of ContentsChapter 1: The Gorgeous Garbanzo Bean (Chickpea)Chapter 2: Nutrition And Health BenefitsFabulous FiberAntioxidantsCholesterolBlood Sugar RegulationIsoflavonesChapter 3: What Is Tahini?Copper Calcium And MagnesiumChapter 4: The Canned Or Dried DebateChapter 5: To Skin Or Not To SkinHow To Remove The SkinsChapter 6: Food Of The Gods - Hummus And FalafelWhat Is Falafel?Chapter 7: Preparing Dried Garbanzo Beans For HummusCooking Garbanzo BeansCooking Garbanzo Beans In A Slow CookerChapter 8: To Blend Or Process That Is The Question?Chapter 9: How To Make FalafelChapter 10: RecipesRecipe ServingsTasting NotesLet's Talk About GarlicGarlic And DigestionSimple Hummus Without TahiniTahini Free Hummus With Scallion (Spring Onion)Simple American Style HummusSimple Middle Eastern HummusVariation On Middle Eastern HummusSimple Roasted Red Bell Pepper HummusSlightly Different Roasted Red Pepper HummusSun Dried Tomato Hummus (No Tahini)Fresh Basil HummusHummus With Roasted GarlicLow Fat Yoghurt Hummus (No Tahini)Black Olive Hummus (No Tahini)Hummus With Peanut Butter (No Tahini)Feta Cheese And Roasted Red Pepper (No Tahini)Jalapeno Pepper Chilli HummusPita ChipsAvocado HummusCilantro (Coriander) HummusHummus With SpinachHummus With Walnuts (No Tahini)Hummus With EggplantPumpkin HummusHummus With Black BeansSubtle Almond HummusLemon HummusToasted Pine Nut And Lemon Hummus (No Tahini)Chapter: 11 More On Serving And Storing HummusStoring Hummus In A FridgeServing Hummus WarmWarming Your Pita BreadServing Hummus With FalafelWine With HummusConclusionAppendixHandy Conversion Charts