Running is a coordinated and complex move that includes the whole body. Especially, running a long distance race like 5k requires stamina and strength to endure the distance. Proper training program clubbed with the vigor and determination to win would take the runner a long way in his or her pursuit. In this guide, you will learn the following:1. Keeping fit tips for 5k running2. Breathing Techniques for 5k Running3. Preparation and Practice Tips4. Stability and Endurance Training5. Speed Training Tips6. Nutrition Tips for a 5k Run7. Training Your Mind8. Training Schedule / Program