Are there natural and painless methods of improving the body's energy levels, immune system, losing weight, and overcoming common disorders? "Yes", say the authors. Working with the age-old wisdom of "You are what you eat" in the background, the authors cite latest research to prove that nature has provided us with a ready-made solution for all our bodily troubles. The only problem is we have overlooked these basic yet important foods in the favor of a modern but unhealthy diet.
By simply choosing your diet carefully, you can:
- Lose weight easily, and retain the results
- Improve memory, eyesight, and general mood
- Achieve hormonal balance
- Prevent various types of cancer
- Feel more energetic
- Keep you heart, liver, and colon healthy
Dive straight into the book for a treasure-house of information and scientific facts. After you are done with it, your perspective towards food will never be the same again, and good health will be as easy as "having an apple a day"!
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