A very practical approach to dealing with life in general. It is relevant to anyone who wants to improve their wellbeing and to any organisation that wants to couple staff wellbeing with stress legislation compliance. Written in friendly language and being clear,, engaging and practical it has the ability to make everyone pause and ponder on their own lives and the lives of others.
Using the techniques will increase your awareness, confidence and esteem. You will feel less stressed and by practising the techniques you can and will improve your lifestyle.
This book is the alternative approach to developing people within their own environments.