Lendle

Making the transition to gluten free living is not easy. It requires you to carefully look through everything you eat, reviewing ingredients and double checking packaging. Get a jump start on your new lifestyle with The Gluten Free Handbook, designed to provide a comprehensive overview of the changes you’ll soon be making to your diet, lifestyle and outlook on food. Contents include:

- Avoiding Gluten in Hidden Places
- Learn How the Gluten Free Label Works
- The Dangers of Prepared Foods
- How to Prepare Your Kitchen to Avoid Cross Contamination
- Travel Tips to Avoid Gluten Free on the Road
- How to Bring Gluten Free Foods with You Wherever You Go
- How to Handle Gluten Eating Relatives and Friends
- Breakfast, Lunch and Dinner Tips for Traveling without Gluten
- Appliances to Take with You on a Trip
- Meal Ideas for the Road
- How to Find Restaurants You Can Trust (and what to do when you can’t)
- Detailed Gluten Free Shopping Guide with Food Recommendations for Your Pantry
- Alcohol Recommendations for Gluten Sensitive Drinkers
- Vitamins and Health/Beauty Tips for Gluten Free Peoples
- More than a Dozen Gluten Free Recipes to Get You Started
- Where to Buy Gluten Free Products Online and Offline
- National Restaurant Chains with Gluten Free Menus