If you are just starting out on your running journey this book is for you. Everyone needs direction to get somewhere and it is no different when it comes to running and racing. This collection of tips for running should serve as a helpful resource for newcomers and it will let you see some of the many different aspects that are involved as you prepare to run, set about following a training program, or actually
take part in some of the many races available today.
There are a variety of tips about preparing to run, some about the importance of the feet and footwear, some about running fast and running slow, and a good number of others which altogether cover some of the many aspects involved in running and racing.
It is hoped that after reading the content of the book you will be that bit more informed as you go about the business of running effectively and achieving your targets and goals.
advertisement