This concise book will show you How to Start Running Not only that, it will get you fit enough to berunning a 5k Race in 8 weeks.In the book you will find all the necessary componentsto help you reach your goal of running a 5k.These include:Training SchedulesThese are training schedules that will help you begin your own training program and track your progress as you complete each step.Nutrition, Fitness, ClothingInformed advice on Food and Nutrition, Fitness levels, Clothing, and Accessories. PreparationCovers everything you need to get out and run.Furthermore, it will show you how to get properly prepared not just for running but also for that first 5k race.It takes you through preparation for running, racing and evaluation of your runs and much more. Exercise and InjuriesOutlines the basic exercises you need for core strength andlists many of the common running injuries that runners can experiencewhen running a 5k.Targets beginners and former runnersThis is an ideal for the novice runner, but can also serve as a refresher for those that have run before but have had a break and want to start again.
advertisement