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You have read the diet part, now’s the time to get you working out, forget all these fancy books that are 400 pages long, by the time you read them you could of been to the gym for a month, and be on your way to a better you!

This book is short and sweet, it gives you the information you need, nothing else.

I don’t pretend to be a training guru, all I’m doing is showing you how I did it, and you can make up your own minds.

I hope you enjoy it and if you do please leave a review

Thanks

A.J. Twigg

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