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So we have got the diet right and now what? Well its time to get those muscles working.

In this book we talk about the feelings towards the gym and how we can combat the way we are all wired up.

We look deep into the mental side of things and find the cause for our failure so far.

If you read part one this will complete the makeover package. It includes 2 workout programs and 1 completely new method too really boost the signals to your muscles.

please leave comments and i hope you enjoy it.

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