Lendle

This is a book that offers the reader an easy to use and easy to understand weight loss plan developed by a professional nutritionist. Learn the importance of how eating more “wet” foods will help you lose weight, while “dry” foods including pretzels, rice cakes, and granola bars can send you into a cycle of overeating. If you have tried many “diets” and want a plan that is simple and effective try For the Love of Food - The Diet that Works it is effective but not restrictive. It allows you to eat the things you love, tastes good, and you will lose weight, feel better, have more energy and reduce your risk for all diet-related disease.