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Do you suffer through the holidays tortured by the thought of gaining weight? Are you traumatized by the food you love to eat, prepare, and would love to share with your family and friends?

Shortly after the holiday season begins—perhaps with the first Halloween candy--do you give up and, in the face of constant temptation, throw in the towel, eat everything in sight, and swear that you’ll lose weight in the new year?

Penny Klatell would like to help you design your own foodMAP—your unique approach to eating that suits your body and your lifestyle. How Not To Get Fat Over The Holidays takes you from Halloween through Valentine’s Day, through the Fall and Winter span of sweet and fat temptation. You’ll get practical and easily applied strategies, tips, and tricks so you can find a way to eat what you love and not hate yourself and the scale in the morning.

If you feel like food controls your life, you eat when you’re not hungry, you soothe holiday stress with cookies and candy canes, reward gift wrapping with fudge and a latte, and swear you’ll never eat chocolate again (or at least until Valentine’s Day), this book is for you.

Now’s the time to stop battling your way through the holidays eating whenever and whatever. How Not To Get Fat Over The Holidays helps you build a plan to handle your food dilemmas and challenges. You can still enjoy your treats while you trick your eyes and brain into feeling fuller with less food. Wouldn’t you like to have some strategies in place before the next big bash or office party?

It is possible to participate in life—and holiday parties--without “What can I eat?” always ringing in your ears. With a little bit of planning and a trick or two you can eat candy on Valentine’s Day and pecan pie on Thanksgiving.

All of the information in How Not To Get Fat Over The Holidays is based on Penny’s experience working with clients, patients, and students over many years – coupled with a good bit of research and a healthy dose of fun. Many of the strategies, tips, and tricks are applicable to events that occur any time during the year.

Penny Klatell, PhD, RN, ACC, MyfoodMAPs’ founder, is a nutrition, health, and wellness coach, college professor, blogger, and food lover. She grew up in the restaurant business and personally understands just how hard it is to manage holiday eating. Her passion is to share with you what she has learned over the years. Please visit http://MyFoodMAPs.com to learn even more about how to eat the food you love without the torture of food trauma and one dieting dilemma after another.

Genres for this book