Lendle

Building the Body is published 4 times a year and gives a new slant on bodybuilding. It’s all about how to get the most from your training by having a holistic approach, paying attention to all aspects of your workouts, nutrition, attitude and recuperation. Unlike other bodybuilding mags that contain 75% advertising, it contains no paid advertising, just helpful information based on my personal experience and that of my clients.The Autumn 2009 issue of Building the Body quarterly magazine is now published and it is a really special one. This publication is unique among physical culture magazines. Why? For starters it is not 3/4 paid advertising like most muscle magazines. I give recommendations based on personal experience. We do not depend on $$ from big food supplement companies for revenues so the truth gets published, not hype about what the champs are taking. Secondly, it contains articles by notables in the field of bodybuilding, nutrition, and mind science. It's not just about big muscle but everything that is related to bodybuilding that will help you make progress. You will learn how to avoid disaster in your training as you get older, what to focus on, how to stay healthy and not get injured. The way many bodybuilders are training now will lead to pain and suffering in their later years. Why not learn from my experience?This month's cover is a fabulous drawing by artist Ron Dunn along with some photos of Frank you've never seen before. Each issue presents a diversity of tropics ranging from training, nutrition, cooking, meditation, dream work, visualization, positive attitude, affirmations, motivation and stress management techniques. Autumn issue contains articles by writers who are held in high esteem in their field, like Samir Bannout Mr. Olympia 1983 and John White a widely published author in the psychology of personal growth.THIS ISSUE CONTAINS:One Set - Here's a great way to train for maximum pump and progress in a minimum of time. One set of each exercise with high reps done in a slow strict followed by a stretch between sets will make you more enthusiastic and insure you are not overtraining.Leg Day - This is Frank's current leg routine based on the one set system: leg extension, leg press, Leg Blaster squat, leg curl, hyperextension, donkey calf raise with stretching in between give a great lower body workout twice or even once a week.Rest Between Reps - Getting all your reps finished in one set will give you the ultimate treatment necessary to adequately work a body part. Simply do as many continuous reps at once in good form, rest a few seconds and continue, resting as necessary until 20 to 30 reps are completed. Then stretch and walk around until breathing returns to near normal. Avoid redundancy and go right to your next exercise.Acupressure Taping - is a great to use when you are injured and still want to train. This special taping technique relieves pain because it lifts the skin away from the muscle and helps improve circulation to the injured area. It also provides support and alignment.Samir Bannout's Views - Mr. Olympia owner of Bannout Nutrition in Woodland Hillls, California critiques the bodybuilding scene past and present and tells what he'd do to change it.My Final Contest - was Mr. Olympia 1983 in Munich, Germany. Here's how I trained and prepared. Sometimes it seems like yesterday, other times it's like it never happened.XYZ Recipes - our remarkable new food supplement XYZ Supplement Perfection is yielding delicious recipes. How nice it is to get superior nutrition from foods you can easily prepare yourself that taste good.Ghost In Your Genes - Ed Kellogg PhD discusses how paying attention to your dream can give you messages about your health and well being. Dreams are the most spontaneous 'behaviors' we are capable of and are always trying to tell us something.Jerry Parkingson Competes at 70 - After many years of weight training along with run