Want to try your hand (and back and legs and abdominals) at yoga but not sure how to begin? Let renowned fitness instructor Rodney Yee demystify and demonstrate the essentials of a morning yoga routine. From stretches and back bends to traditional poses like downward facing dog, modified cobra and the bridge pose, Yee's routine accentuates the mind-boy connection and healthful benefits of daily morning exercise.
The "A.M. Yoga" program requires no equipment and takes just 15 minutes a day, ideal for anyone with places to go and people to see. Gain an appreciation for the philosophy and wholistic benefits of yoga's mindful relaxation.
In this Vook, you get:
- 8 chapters of detailed instruction to get you started on a solid morning routine
- 10 inspiring and informative videos
- Dozens of photos to help you check your form
- An efficient, 15-minute yoga workout based on conscious relaxation that's perfect for all genders, body types, experience and ages
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