Metabolism confusion is a technique of varying intake in ways that proponents say the body cannot adjust to. It does not require much exercise. A varied diet in both types of foods and portions of foods is the basis for metabolic confusion. By eating different kinds of food and varying food portions, the body\'s metabolism is forced to react differently. Proponents say that this variety improves weight loss.
This diet plan promotes what it calls \"clean\" eating, which includes avoiding sugars and processed foods. The diet gives some guidelines to follow when choosing what to eat. These include:
Eliminating refined sugars
Making healthy food choices
Eliminating alcoholic beverages
Eating breakfast each morning
Eliminating processed foods
Drinking more water
Increasing the amount of \"natural\" food eaten
The diet also asks dieters to exercise for 17 minutes a day and offers a workout video.
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