The human body needs the right "fuel" in the form of nutritious foods and sufficient fluids to perform optimally. For the athlete or exercise enthusiast, the balance of nutritious foods and proper hydration is critical for peak performance and overall health. Nutrition for Sports and Exercise, Second Edition introduces readers to the science of nutrition for athletes and sports buffs. The book explores the dangers that athletes may face when they neglect their nutritional needs and provides valuable information about how athletes can best achieve optimal nutrition.
What happens when a gang of rogue pixies takes the troublemaking just a little too far? They get noticed by the U.S. Army and playtime is over. Now that they’ve been caught, they can either sign their lives away to enter an experimental new program for magical Army soldiers or accept a one-way ticket back to Oriceran. Can Z and her cousins learn to rein in the chaos as new magi...
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