Calling All Baby Boomers! Get out, get moving, have fun, stay healthy. Never done yoga? Then this book is just what the doctor ordered.
A fun and instructive guide to motivate, support and encourage Baby Boomers to participate safely and enthusiastically in recreational sports with the help of yoga. The author takes the reader through eight different sports detailing how the right combination of yoga poses and mindful awareness can help Baby Boomer enthusiasts fill their bucket lists and achieve their goals. For each sport, the author provides a simple routine comprised of only two yoga poses. The poses are chosen to address the anatomical structures most challenged during a specific activity or sport. The motto is “keep it simple and applicable” but detailed enough so that those with limited or no yoga experience are able to quickly apply the information. There is an addendum that integrates the asanas (the Sanskrit word for a yoga pose) and guides the reader through "Sun Salutations" the traditional yoga sequence.
"Take Two Asanas And Call Me In The Morning" is a fun, clever and motivational book, packed with instructional information and accompanied by easy to follow directions and pictures. You don't need to be a Baby Boomer or a Yogi to benefit from the practical conditioning skills detailed in this book. If you are a yoga practitioner you might look at these routines as a fun tune up. If not, perhaps the rewards you experience will entice you to delve deeper into the seductive world of yoga. Reformatted with annotated photos and easier to follow sequencing.
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