Life is one damn diet after another. You do not go on a diet for 3 months or like a short sprint. Learn how to select a diet that's correct for you, and that designedly will help you adhere to your diet and transform it into a healthy lifestyle.
A diet is a lifestyle, not an event.
Studies are discovering dangers in the yo-yo diet cycle of slimming down, gaining it back plus a bit more, losing, and gaining again. It's stressful on the body systems to have wide sways in body weight. We think each time that this time we will not gain it back, but the statistics show that most of us will.
In this book, you will learn the secrets to healthy diet, the reasons diets fails you, how to stick to your diet with the right mental preparation, the best diet foods in existence, healthy food recipes, your eating & dietary lifestyle and more....
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