How about 20 pounds in 30 days without exercise? Ferriss’ \"slow-carb\" diet promises just that.
Almost any person can enjoy great-tasting - even gourmet 4 hour recipes:(soups,salads,side dishes, main dishes) in this book and still lose weight in the process
Rule 1: Avoid \"white\" carbohydrates (or anything that can be white).
Rule 2: Eat the same few meals over and over again.
Rule 3: Don\'t drink calories.
Rule 4: Don\'t eat fruit.
Rule 5: Take one day off per week and go nuts
Before a person goes all out on a carbohydrate-controlled diet, it is always a wise thing to get a professional medical opinion on whether such a diet is safe for him or her.