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This book discusses the significance of understanding and applying the Pollyanna hypothesis, optimism, the pillars of Positive Psychology, the “flow” state of mind, optimalism, 3-to-1 positivity ratio, and coaching with Positive Psychology framework to achieve lasting happiness and success. By “lasting happiness” it refers to a genuine state of homeostasis in which a feeling of contentment is present without a need for intoxicating temporary state of euphoria. By “success” it refers to a state of homeostasis in which a sense of security for fulfillment of immediate and long-term necessities is present. Both feelings of lasting happiness and success are crucial in achieving a balanced life with contentment, which is the ultimate destination.

These approaches have been proven scientifically and should be adapted for your particular circumstances in order to make the most of them. Like any other guidance, knowing and understanding would mean little if these approaches aren’t properly applied. Try them and be pleasantly surprised that happiness and success come from how we control information that enters our mind and the perspective with which we see the world and ourselves.

This eBook is ideal for those who are considering to make necessary changes in life with self coaching and those who are helping others as life coaches. This eBook provides the scientific framework with which coaching plan can be based upon.

Genres for this book