Unlike other diet programs the Paleo diet is quite unique, it involves no measuring, no weighing, and no calorie counting. You should eat only when you are hungry and incorporate a wide variety of \"allowed foods\" into your daily diet. The \"Paleo Diet Recipe Book 14-Day Meal Plan\" is written to help you get started on the Paleo diet. Inside you will discover what foods you can eat on the Paleo diet, a 14-day meal plan, and how to prepare delicious Paleo recipes.