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Reflexology Rescues for Stress and Anxiety

Relaxation is a significant result of reflexology work. All together, 24 studies demonstrate reflex- ology’s stress and anxiety reducing effects. As noted in one study, even a single reflexology ses- sion has a “powerful anxiety-reduction effect.”

Reflexology Rescues provides the easy-to-learn and easy-to-do information you need to get results for your health concern. Included are fully described and illustrated techniques to reduce stress for oneself or another.

How effective is reflexology at reducing stress? Consider: From the moment the reflexologist’s hands start their work, the relaxation begins—as shown by research measuring brain activity. Multiple studies have demonstrate that reflexology relaxes the body through various measure- ments: brain waves (EEG), blood pressure, systolic blood pressure, diastolic blood pressure, pulse rate, and anxiety.

Reflexology is the application of pressure techniques to specific reflex areas of the feet and hands for the purpose of impacting the body and its health. Reflexology has been practiced in cultures all around the world since the time of the Egyptian pharaohs. Now 170 studies have demonstrated its effectiveness for impacting some 78 health concerns.

Reflexology Rescues are presented by Barbara & Kevin Kunz, reflexology practitioners, teachers and researchers with more than 30 year of experience.The Kunzes are authors of 18 reflexology books published in 20 languages and 64 foreign editions.

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