This rare book was published by Ellizabeth Towne. Elizabeth Towne was a writer and publisher of many books which were very popular. Even though this book was published over a many years ago, the content is still relative today. The breathing exercises she writes about are especially valuable.The subject matter deals with self help of three areas...Spiritual...Mental...Physical.She not only writes about them but gives examples on how to apply the techniques in your daily life.Click the Buy button to read it now.