Give your children building blocks for a healthy lifestyle by teaching them the importance of good nutrition and regular physical activity. Eating well and being physically active every day are keys to your child’s health and well-being. Eating too many high calorie foods and getting too little physical activity can lead to excessive weight gain and physical health problems, such as type 2 diabetes and high blood pressure, now being diagnosed in children.
Obesity also is associated with an increased risk of other health problems such as depression. You play an important role in helping your child, and the entire family, learn about healthy eating and regular physical activity. Parents have
the power to set examples. Make healthy eating and daily physical activity fun, to help children learn good habits to last a lifetime.
This booklet provides some tips on how you can promote healthy eating habits and encourage active lifestyles in your family.
advertisement