In this easy to read follow up to her popular book, No Sweat® Parenting, Renée Mill draws on real life examples of mums and dads who are concerned about their rage, are afraid of being pushovers, frustrated they are not listened to and under a lot of pressure to be the “perfect parent”.
Renée breaks it down into six different ways of preventing anger or quickly working down anger. Through identification of common challenges and practical tools for fast acting solutions, parents will learn to:
recognise the three levels of anger
change the way they think to avoid becoming angry in the first place
challenge beliefs on the spot
focus on positive, rather than negative emotions
behave in ways that facilitate calm
feel more balanced.
Renée also shares tips on how to help your children cope with anger issues.
“Renée gives easy to follow, practical and no nonsense ways of dealing with all types of situations when it comes to parenting. She certainly has made my life a lot easier.”
- Sharon, mum to three children under the age of 11
“ This book is an excellent read for all parents; it is very user friendly and full of useful examples of how to handle difficult situations.”
- Laura Adno, Psychologist
“Renée Mill is the absolute guru of parenting! Her guidance gives so much confidence as one raises one’s children. Whether it is tantrums with toddlers, or moodiness in teenagers, Renée has the practical advice to approach all situations.”
Darron, father of four
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