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Do you want to start cultivating joyful living, here and now? Do you want to give yourself permission to be happy? "A course in happiness" is here to facilitate you, both as Kindle book and online course you can take at your own convenience.This book has already made a difference in the lives of thousands of people like you, and it received stellar media coverage in North America, Europe and Asia. It offers tools to assess one's subjective well-being, and approaches to live a happier, purpose-driven and flourishing life. The first eleven chapters of the book are based on AmAre, an acronym which stands for "being": - Aware and Accepting - Meaningful and Motivated - Active and Attentive - Resilient and Respectful - Eating properly and Exercising They also address questions like “Is happiness an inside job? Or does it depend on external factors?” by thinking in terms of degree of facilitation. “Some events are like a weight” says Frank, “making harder for people to fly; some are like a lift, facilitating people's happiness. However, considering even the way human beings discern between weights and lifts is subjective, happiness is about attitudes and choices, it is not a place to reach through external factors”. Topics covered in the book include: - Happiness is a way of living - Power of context - Being aware of awareness: consciousness matters The author of the book, Frank Ra, is a Dharma instructor and well-being facilitator, has been coaching and working in eCommunication since late 1995; he studied Dharma, Business, and graduated in International Relations and Diplomacy. He is Italian, has spent most of his adult life in North America, England and Estonia, and travelling around the World. He settled in beautiful British Columbia, Canada.=== Testimonials about Frank, his well-being work and this book ==="This book can change your life, as it did with mine. It works better when you share your expanded awareness with people who are dear to you, so you can share the joy".Kai"I was moving to a new city and was gifted this book for the plane ride. I could feel a sense of peace moving across my body as I read through the chapters."Tracy"This amazing book was suggested by a friend of mine who was very impressed by the author(')s "am/are" approach to personal development"."Reading this g(a)ve me more motivation to continue whith the live that i have dealing with my sick parents and praying daily for more energy to continue taking care of them. Thanks for your kin(d) words".Luz"Thank you for the great book"Peter, NY=== Quotes about happiness ===Some people CHASE happiness. And some people CHOOSE happiness...― Robert HoldenWhat is the meaning of life? To be happy and useful.― Tenzin Gyatso, 14th Dalai Lama I feel that when we really love and accept and approve of ourselves exactly as we are, then everything in life works.― Louise HayHappiness is a habit, cultivate it.― Elbert HubbardTo be content with what one has is the greatest and truest of riches.― Cicero

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