The Paleolithic Diet has become more than a diet, but an entire lifestyle.
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We are eating the wrong foods and we suffering the consequence. Obesity, lack of energy and many other diseases of our time are a likely result.The truth about the relation between the food you eat and your health and physique might surprise you!
They took a group of volunteers and fed them a paleolithic diet for 10 days.
Just 10 days! And they got amazing and significant results.
Their conclusion?
Even short-term consumption of a paleolithic type diet improves BP and glucose tolerance, decreases insulin secretion, increases insulin sensitivity and improves lipid profiles without weight loss in healthy sedentary humans.
Eating a modern diet, on the other hand, makes you more susceptible to cancer, coronary heart disease, diabetes, and many other modern-day diseases.Research shows that 70% of the average caloric intake of an American family is from products that were never around for our Paleolithic ancestors.
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