The Dukan Diet has taken world by storm and being hailed as a life-long weight loss answer.
Dukan diet is making a name for itself as a revolutionary approach to weight-loss, promising to deliver results without the sacrifice demanded by the Atkins or South Beach diets.
Essentially, it\'s a four-phase, high-protein, low-calorie diet plan. Easy to follow 4 stage diet, that will change your life guaranteed!
Dukan diet will help you to shed weight fast and in a safe, effective, and lasting way.
Example menu for Phase 1 -- Attack Phase,
Phase 2 – Cruise Phase,
Phase 3 – Consolidation Phase and
Phase 4 – Stabilization Phase.
What to DO
and NOT to do in Phase 1 -- Attack Phase,
Phase 2 – Cruise Phase,
Phase 3 – Consolidation Phase and
Phase 4 – Stabilization Phase.
Dukan diet guide book is enough to start diet by yourself.
For recipes you may refer to my book:- Dukan High Protein diet:120 Irresistible soup and salad recipes