Some of the salad recipes in this book can be taken as mini meal which will help you in avoiding snacks and will boost your body energy levels.
Eating a salad every day offers numerous health benefits. It is one of the simplest and healthiest food habits that anyone can commit to.
With All the recipes properly assigned values: e.g.Energy: 387kcal | Carb: 13.32g | Prot: 46.87g | Fat: 16.87g. This will help you in following your diet program easily.
Some people might think that eating salads means feeding your body nothing but carbohydrates. Although salads are generally high in carbohydrates all the recipe in the book are selected on the basis of high protein value.
this does not mean that salads can not contain valuable amounts of protein, too. This is good news to those looking to adhere to a high-protein diet.
Since salads are very filling, eating one prior to your main course will reduce the number of calories you end up consuming. By the time you get to the main course you will feel full and satisfied. This in turn will result in fewer calorie intake and loss of weight.
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