Generally, fit individuals as old as 90 can decrease their tendency to fall by
up to fifty percent through physical activity and balance training. Although
bone fragility demonstrates one hurdle for elderly persons, the corollary
element of that risk is that many fractures occur due to a fall. A lack of
strength and balance makes it more probable that an elderly individual will
fall and break a bone or injure a joint. It's possible for seniors to improve
their muscle strength and balance to assist in preventing falls.
Incorporating balance training and functional training, developing core
strength, and in general remaining active can help improve muscle
strength, acquire response time and increase mobility, and provide a better
sense of balance and coordination. These benefits are also a foundation for
increased physical activity, which can decrease bone loss by maintaining
remaining bone tissue, enhance general fitness, and decrease pain and
chance of injury.
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