As a woman we have a higher chances to get depression so let's stop the cycle. Inside this book is 19 positive affirmations and 20 postive tasks that will help you stay happier longer. There are things that I do on day to day basis with my never ending battle for depression. Inside there are quotes from Eleanor roosevelt, a link to show you the benefits of laughter, lots of smiles, and last but not least my own personal email address. I want you as the reader and I hope to be fan to email me with any comments or questions that you may have. Critisim about my work and ideas for future books. So please take the time, get the book, and start changing all of you :( in to :) besides, isn't life to short not smile??