I bet you're thinking of the popular Hollywood detox programs, aren't you? The coffee colonic, extreme purging, torturous enemas and such... well, don't! Not going torture you, promise!
I'm far from being one of those extremists who preach raw diet or torturous detoxifying methods! I love and take care of my body, and I don’t like torture. I love food, and I enjoy every meal immensely. I just know what is good for me, and I know how to get rid of the toxins before they build up in my body.
Our bodies were made to get rid of toxins and waste efficiently - if and I underline this - if we eat healthy, unprocessed food.
However, because we can't eat a simple and organic diet anymore, we need a little helping hand in that department. In this short book, I’ll tell you how I detoxify and protect my body by eating my favorite foods and using simple methods. This information is included in my larger book, “Keep your body healthy”, but I published this information separately as well for the convenience of those who are interested only in my detoxification methods.
Should you have questions such as?
Is it good for everyone to follow the same one size fits all diet? How should I keep my body clean and get rid of toxins? What should eat and how should I live healthier? What kind of vitamins, herbs and supplements do I need to keep me healthy? Why do I have bizarre cravings and symptoms? Is my body lacking vitamins, or am I taking too much? What are the symptoms of vitamin deficiency or overdose?
If you’d like to read about my advice on healthy foods, healthy lifestyle and the best supplements for your body type, you might want to consider my book “Keep your body healthy”.
In this book, I’ll tell you how I detoxify and protect my body by eating my favorite foods and using simple methods.