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Post-Workout Meals: The How-To G... - Vook

Post-Workout Meals: The How-To Guide

Vook
Vook , English
3 ratings
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Not sure what to eat after you exercise to capitalize on the hard work you�ve done? A protein shake is not enough. Download �Post Workout Meals: The How-To Guide� now! This Vook combines up-to-date nutritional information with a complete post-workout meal strategy, to help you look and feel your best in-between workouts.

In 8 easy-to-read chapters, this guide spells out all of the most important post-workout nutrition facts and tips. You�ll get a detailed overview of the nutrients your active body needs, and how protein, fat and carbs fit into the puzzle. You�ll get information and ideas for pre-workout meals and recovery meals designed to follow different cardio and weightlifting sessions. You�ll even get a strategy for a healthy dinner to follow your last post-workout meal and keep your body fully-supported. Bonus tips throughout help you save time and discover valuable alternatives.

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