If you\'re set on loosing weight and becoming more flexible with yoga...
Then this may be the most important letter you\'ll ever read!
Who Else Wants To Quickly Get Into Shape,
Loose Weight, And Become More \'In Tune\' With
Your Mind, Body And Spirit In Just 5 Days?
It doesn\'t matter if you\'ve never exercised a day in your
life, or your the most fit person in the world... This Yoga
guide will help you not only get MORE fit, but make
you feel more energized after each workout!
There are proven physical benefits of yoga, which include:
• increased flexibility and range of motion
• reduced pain in joints and muscles
• stronger immune system
• stronger lung capacity and therefore higher
• quality respiration
• increased metabolism (which can lead to weight
• loss!)
• higher quality of sleep (especially due to
• improved breathing and a more oxygenated
• body)
Contents
Introduction .................................................. 6
What is Yoga? ............................................. 11
What Yoga Isn’t ......................................... 13
The Essence of Yoga ................................... 14
Yoga and Physical Health ............................ 15
Why is Yoga Beneficial? ................................ 18
The Mind-Body Connection .......................... 21
Physical Benefits ........................................ 22
Psychological Benefits ................................. 23
Supporting a Healthy Lifestyle ..................... 23
Emotional Benefits ..................................... 27
Pain Management Benefits .......................... 27
Real People, Real Benefits ........................... 29
Different Kinds of Yoga ................................. 29
Six Major Types ......................................... 31
Hatha Yoga ............................................... 32
Raja Yoga ................................................. 33
Karma Yoga .............................................. 34
Karma Yoga .............................................. 35
Jnana Yoga ............................................... 36
Tantra Yoga .............................................. 37
Advice for Beginners .................................. 38
Final Note on Consistency ........................... 42
Yoga Equipment & Accessories ....................... 42
Yoga Mats ................................................. 44
Yoga Towel ............................................... 45
Yoga Bags ................................................. 45
Yoga Straps .............................................. 46
Yoga Sandbags and Bolsters ........................ 46
Yoga Medication Cushions, Chairs, Benches, and
Pillows ...................................................... 46
Yoga Balls ................................................. 47
Yoga Blocks .............................................. 47
Yoga Videos/DVDs ..................................... 48
Yoga Music ................................................ 48
Yoga Clothing ............................................ 49
Conclusion .................................................. 49
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