The Low-Carb & Paleo Breakfast Book is all about starting the day right with satiating foods made from scratch for whole-foods, low-starch, low-sugar living for today's lifestyles.
If you've ever wondered what to have for breakfast when you're keeping your carbs down and steering clear of processed foods, you'll find plenty of ideas here. The book includes recipes, cooking techniques and tips on kitchen tools like the best pans and knives.
Eaters moving beyond cereal-based or sweet breakfasts will be glad to discover basics like how to scramble an perfect egg alongside more rarefied topics like how to home-cure your own bacon. There are portable options to replace carb- and sugar-heavy granola bars and toaster pastries, too, as well as luxurious breakfast ideas for leisurely weekend mornings.
An extensive guide to books, websites and podcasts points the reader to sources of information, online communities and current events in alternative diet and nutrition. Readers looking for information about carbohydrate restriction and traditional foodways for general health as well as for weight loss would do well to explore these resources.
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