Help Me To Sleep looks at the mechanics of sleep and details the most commonly seen sleep disorders including insomnia, sleep apnea, restless leg syndrome and narcolepsy before moving on to look in detail at the various different types of sleeping pills used today and when these should and should not be taken. Next, the guide moves on to consider a range of natural sleep remedies and looks at such things as behavioral therapy, including setting yourself a bedtime routine, the use of breathing and relaxation techniques, meditation, listening to sleep inducing music and much more. Techniques such as acupunture and the use of bright light therapy are also assessed. Finally, the guide takes a comprehensive look at the use of a wide variety of dietary supplements (such as various vitamins and minerals, copper, folic acid and melatonin) and herbal remedies (such as chamomile, lavender, valerian root, kave, lemon balm, hops and honey).
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