Learn to meditate —the easy way!Meditation is the ideal way to relax your body, calm your mind, reduce stress, and enhance your overall health and well-being. Whether you're new to meditation, a seasoned practitioner coming back for a refresher course, or someone looking for ways to change and improve your meditation practice, this guide has you covered.Open the book and find:Effective meditation techniquesThe importance of breath and ways to focus on your breathingAdvice on when and where to meditateDifferent ways of sitting for meditation