Lendle

Stop Smoking, Kick The Habit Now

“Now You Can Quit Smoking And Start Living a Healthy Life - Yes, You!”

Have You Ever Thought There’s No Way You Can Give Up Cigarettes Without Losing Your Mind? Well, Worry No More - Here’s The Answer!

Begin The Process Now - Start Down The Road Toward Being Smoke Free!

The reality is that you will begin to realize immediate effects when you decide to put down your smokes. It’s true! Your body begins to heal after just a few hours of being smoke free.

Becoming completely smoke-free, however, takes a long time and a lot of commitment, but once you know how to approach the process, it gets a little easier.

Now, I’m not telling you I’ll be able to completely take away your cravings for cigarettes. That depends on you. What I can do with this book is show you how to make those cravings a little less intense.

I can’t give you a magic pill that will make cigarettes repulsive to you. But I can show you ways that make quitting just a little bit easier. You see, ultimately, it all has to be up to you. You have to have that desire inside you to put down the cigarettes and live a smoke-free life.

Smoke-Free Means Stress Free - Eventually!

It took me forever to get to the point where I realized it was time to quit smoking. I suffered from a chronic cough, breathing problems, and social shunning - all because of my smoking. I finally reached the point where I knew I had to quit - and soon!

I had been a smoker for 15 years. At my worst point, I was at two packs a day. I felt horrible both emotionally and physically. I had tried at least 20 different times over the course of that 15 years to quit, but could only make it a few weeks before I found myself lighting up again. It was demeaning.

Then I found this book. From the first moment I read “Stop Smoking, Kick The Habit Now”, I knew I had found all the information I would need to become a successful non-smoker.

You see, smoking becomes a lifestyle and changing that lifestyle is terribly scary. When you are used to being one type of person, doing a complete 180 degree turn into another type of person is daunting and it’s easy to lose sight of that. This book helped me realize that I could beat the demon cigarette and become a non-smoker once and for all!

How does a simple book do that? Here’s a little look at what you will get inside these pages:

* Setting a date to quit
* Getting support from friends and family
* How to quit cold turkey
* What to do when you’re around people who still smoke
* How to react if you relapse
* Places to find support
* And more!

You see, when you decide to stop smoking, the biggest hindrance is confidence. You don’t think you can do it. You don’t see how you can ever get rid of your addiction. What you need in these situations is support and confirmation that what you are doing is definitely the right thing.

Table Of Contents:

Introduction
The Reality of Smoking
What Happens to Your Body When You Smoke
What Happens to Your Body When You Quit
How to Quit
Why Smoke at All
Why Is It So Hard to Quit
Secondhand Smoke
Getting Started
Combating Cravings
Going Cold Turkey
How NOT to Gain Weight
What to Do When Around Smokers
Getting Family Support
Handling a Relapse
Nicotine Replacement Therapy
Resources
Qualities of Successful Quitters
The Best Reasons to Quit
Quotes for Success
 Conclusion