The purpose of this Ebook is to assist you to become tobacco-free forever, without the urge to
start-up again. In just one week after starting to quit smoking, you can be free from smoking
forever. Information in this Ebook is based on evidence from research on treatments and
counseling that help people quit smoking.
If you are about to quit, do you know what to do to fight off that urge to smoke another
cigarette? Do you know the reasons that cause you to light up that cigarette? If you are still
smoking, you need to ask yourself, “Am I ready to quit the smoking habit”? Can I do it
successfully?
There are two factors that will determine your success. They are;
1.You must have the desire to give up your habit.
2.You must have the confidence to know that you can do it.
Of course it’s possible to get motivated to quit, yet you fail for a variety of reasons. Quitting
smoking can be an uncomfortable experience, and cigarettes have given you something to do for
a long time. Consequently, it is only natural to think about the ups and downs of giving them up.
Most who try to quit, fail to do so and have to try several times before they succeed. Should you
have any doubts about giving up smoking, put it off until you are determined to do so.
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