Want a simple explanation of why we age and how to minimise the effects? This is it! A simple book G = genes (DNA and your genes explained in everyday language), L = lifestyle, O = omniverous - that is - eating from a very wide range of natural foods and W = water. These are the major elements of aging and this little book will explain why each is so important and what you should do about it so that you will GLOW with good health.
The author, Dr Judy Ford, is a geneticist who actively works in age and aging research.