Low Calorie Soups, Salads, Starters, Snacks and Sweets
by Kanchan Kabra
Most of the people think that dieting means eating dull, bland, monotonous food like boiled vegetables, porridge, soups, etc. But it is not so.
This book presents a wide range of low calorie dishes, which are delicious and healthy at the same time. The book offers an unimaginable variety of dishes commencing from interesting, tasteful, colourful soups to the wonderful, relishing desserts. All the dishes are sure to be very light on your stomach and heavy on your taste buds.
For the proper utility of this book, readers are requested to go through the nutritional notes and health tips given under each recipe to suit the requirement and deficiency in a particular nutrition among different individual. All the recipes are sure to work.
The book also provides an answer to treat and cure obesity since that is the gateway to many secondary diseases, some of which are uncurable.
List of Recipes :-
01. Starters & Snacks
Masala Paneer Dumplings
Broccoli Tidbits
Spinach Surprise
Mini Kanjivaram Idly with Red Chutney
Bread Pizzas
Dhokla
Bengali Jhaal Mudi
Mumbai Bhel
Vegetable Grilled Sandwich
Pumpkin Pancakes
Pani Puri
Aloo Tawa Chaat
Chickpea Chaat
Sprouted Bean Bhel
Stuffed Potato Chaat
Stuffed Cuccumber Chaat
02. Soups
Mixed Vegetable Soup
Pineapple Rasam Soup.
Minty Red Soup
Cream of Carrot
Spinach Soup
03. Salads
Potato Salad
Red Cabbage In Orange Sauce
Sprouted Bean Salad
Salad Sticks
Chickpea Salad
Raw Papaya Salad
Green Pasta Salad
Pineapple & Cottage Cheese Salad
Russian Salad
04. Sweets
Mango Mazza
Honey Moon Shrikhand
Apple Sandesh
Orange Rabdi
Mishti Doi
05. Party Vegetables
Nawabi Korma
Corn Capsicum in Red Gravy
Metthi Matar IN Paneer Sauce
Baked Corn Jalfrezie
Tawa Sabzi
Bhindi Lajawab
About the Author :
The Author is qualified in Health & Nutrition and Obesity management. “The Gourmand World Cookbook Awards” are considered the prime reward and honour for those who “Cook with words”. It is the Oscars in the World of Food and Wine, and this Supreme honour was bestowed to Kanchan G. Kabra in Spain for her work, “The Paneer Cook Book”
When the then President of USA. Mr. Bill Clinton came to visit Gujarat, India the onus of preparing the menu was given to her. In keeping with her splendid culinary skills and knowledge, she prepared a menu worthy of her revered guests and also of the delicious heritage of the region. The author then presented her bestseller work, “The Gujarat cookbook” to the impressed president.
As a Nutritionist she heartily believes in ‘You Are What You Eat’. Your physical appearance tells everything about your diet. Food should not be taken to satisfy your taste buds of fill your stomach. Rather it should nourish all the parts of the body for its proper functioning. She is an acknowledged expert in the field of International Culinary skills and art, and has held various cooking demonstration at many centers in India and abroad. Apart from this she acts as a food Connoisseur to various hotels, food industries, boarding schools and hospitals.
She is a regular contributor to many leading newspaper and periodicals and given a number of radio and television programs. She provides recipes and food articles to Femina and even to Femina online. Recently, she has prepared a live cooking demonstration C.D as an option to cookery books. The C.D is superbly designed flashing recipes step by step which would help learners, housewives, teenagers and even the connoisseurs.
She believes that cooking is not a chore, not a hobby but a fascination – a passion for her.
For more details you can log on to www.Kanchankabra.com or e-mail: kanchan@kanchankabra.com
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