Vitamins and supplements are beneficial to the body. But, they should be properly taken, in the right dosage, for the appropriate deficiency that it is needed for. Along with a well-balanced diet, regular exercise, and healthy living, vitamins can go a long way in maintaining the physical, mental, and emotional well-being of our body.
How do you know which vitamins and supplements are right for you? This book is a comprehensive guide to:
Understanding how vitamins and supplements work for your body
The effects of vitamins and minerals on medications and to the elderly
The benefits of vitamins and supplements
The major vitamin and supplement groups and the benefits, safety precautions, and toxicity level of each
The basic how-to's of choosing and buying, and helpful tips for proper intake and what to do when you have an overdose
The best way to start learning about the vitamins and supplements that may be beneficial to your health is to simply start reading about them.
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