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Atkins Diet: A complete Guide - Elizabeth Dora

Atkins Diet: A complete Guide

Elizabeth Dora
English
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The Atkins diet is not a new phenomenon. The diet first appeared in the late 1970s and has grown popularity in recent years in response to the low-fat diet craze. As dieters had trouble with low-fat plans, they searched for a new solution and Dr. Atkins’ New Diet Revolution book found a new audience.

Table of Contents
Chapter 1
Atkins Diet Basics
Atkins Induction
Atkins Induction Rules
Atkins Diet Foods
Atkins Maintenance
Is Atkins right for you ?
Chapter 2
Atkins and Various Effects
Appetite Suppression
Diabetes
Intestinal Problems
Exercise
Atkins and Ketosis
Sugar Cravings
Unprocessed Foods
Carbohydrate Cravings
Carbohydrate Substitutes for the Atkins diet
Chapter 3
Planning for Atkins
Atkins OWL Phase
Pre Maintenance Phase
Chapter 4
Atkins Snack Choices
Chapter 5
Common mistakes of Atkins dieters
Chapter 6
Atkins Shopping Tips
Cost saving tips
Chapter 7
Overcoming plateaus on the Atkins diet
Chapter 8
Advantages and Disadvantages of the Atkins diet
Atkins Criticism

Genres for this book