Sorting through the mental, physical, and emotional aspects of a girl's life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a quitter's mentality” and develop physical confidence and mental toughness. A variety of nutrition tips and fitness facts allow girls to design individual workouts. Also included is information geared toward teens on weight lifting, cardiovascular conditioning, joining a gym, and working out at home.
Do you like dragons? If so, check out this collection of book ones in six series that feature dragons as a primary or secondary character. Find a new series (or multiple series) to dive into with this urban fantasy dragon starter pack. --- Air Bound A normal person, or an elven heiress? Aella thinks she’s leading a normal life in LA, making ends meet. Until she finds something...
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