Whether you're 16, 36 or 65, an athlete or a couch potato, coordinated or a klutz, Relieve Stiffness and Feel Young Again shows you how just 10 minutes a day can make a difference in how you feel. The easy-to-follow guidelines and photographs for 52 simple exercises will show you to move better and more comfortably. Each exercise relieves tension in a different part of your spine. Try several and you're sure to feel better. Wherever you ache, undulation will provide relief---naturally, without medication, without equipment, without expense. And you'll have fun, too! If you want to age gracefully, staying active and ache-free for decades, you need to keep your body fluid---and undulation is the answer. The series of exercises in this book are unique: they build both strength and flexibility. They guarantee a healthier spine for anyone, whatever your work, whatever your body type, regardless of disabilities. People use undulation at their desks, on airplanes, in wheelchairs and when they're working out. Undulations have helped people with back pain, fibromyalgia, chronic tension, and stiff joints and muscles. The exercises complement Pilates, yoga, jogging, and sports. Learn to move with more ease and less pain.
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