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BOOT CAMP FITNESS FOR ALL SHAPES... - Lt. Col. Bob Weinstein USAR-Ret....

BOOT CAMP FITNESS FOR ALL SHAPES AND SIZES

Lt. Col. Bob Weinstein USAR-Ret., Joseph Weinstein
Health Colonel Publishing , English
12 ratings
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Get right to work on your health and fitness goals with Colonel Weinstein's Boot Camp Fitness For All Shapes and Sizes. What you get: Lots of easy to perform exercises and charts to get stronger, loss excess weight and eat right. There's no hype to be found. The exercises cover the upper and lower body as well as the abs and there are some great tips for cardio drills. Other topics: How to implement a corporate wellness program. How to measure performance. How to establish goals. How to find time to exercise. How to overcome obstacles. How to stick with your healthy lifestyle plan. This newly revised edition now includes a complete index as well as more inspirational quotes to keep you on track. More on the Health Colonel at TheHealthColonel.com

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