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101 Simple Ways to Eliminate , S... - Dr. Waynes

101 Simple Ways to Eliminate , Stop And Prevent Your Headaches And Migraines Without Resorting To Drugs (Learn How To Make the Agonizing Pain of Headaches Disappear)

Dr. Waynes
English
Buy Now at Amazon

Are you fed up with your frequent headache pain?

Headaches can stop you from doing all the things you love. Seeing friends, playing with the kids... even trying to watch your favorite television shows.

And just think of how unwelcome headaches are while trying to work.

If you are suffering from headaches, you can make the pain STOP just by following some basic but little known principles.

A sneak preview of what's inside this book:

- Understand that headaches are largely PREVENTABLE. (Page 2)

- Discover a super vegetable that can possibly save you from headache pain. (Page 9)

- Understand how to use meditation to "de-stress" yourself. (Pages 32-36)

- Understand the effect of alcohol on your headaches. (Page 37)

- Understand how to protect yourself from headaches while spending time in the sun. (Page 10)

- Discover that certain colors can actually cause you to have headaches. (Page 38)

- Discover the three types of headache pain. (Page 2)

- Learn exactly what migraines are and why they hurt. (Page 3)

- Learn 4 different criteria for choosing your next pair of sunglasses. (Page 10 and 11)

- Understand what reading in a car is doing to cause you pain. (Page 8)

- Learn how to create your own soothing face pack to release tension. (Page 32)

- Learn 7 tips for dealing with hangover headaches. (Page 37)

- Find out what air-pollutants to stay away from -they may already be causing your headaches. (Page 19)

- Understand what proper ventilation can do to help your headaches. (Page 42)

- Discover that your pillow may be causing you undue pain. (Page 17)

- Understand that your posture may be causing you headaches and how to change that. (Page 39)

- Learn 4 factors to consider while watching television in order to reduce headaches. (Page 13)

- Learn which breathing exercise can help to reduce your headaches. (Pages 14-16)

- Discover what the effects of hair gel may be having on your headache pain. (Page 41)

- Find out if you should stay away from aerosol. (Page 43)

- Learn to avoid shaking your head - and what it means if you experience pain when doing so. (Page 41)

- And more!

Genres for this book