Here's a little of what you'll learn inside of "How To Overcome Insomnia, Actually Get Some Sleep, And Stop Tossing And Turning At Night!":
- The Sleep Cycle
- Who Has Insomnia
- How Serious is Insomnia
- Diagnosing Insomnia
- Medications That Can Help
- And More!
In fact, there are several ways you can get back to sleep without the use of medicines. Consider the following:
- Light therapy
- Meditation
- Progressive muscle relaxation
- Cognitive Behavior Therapy
- Herbal remedies
- And more!